Tuesday, January 14, 2014

Healthier: 30 Days At a Time

I'm still in resolution mode, how about you? My first 30 day challenge for the year happened by accident. While I was sick the week between Christmas and New Years I was trying to make sure I drank enough water. One day I dug this pitcher out of the cabinet, filled it up with water, added some lemons and made it my goal to drink it by the end of the day. I haven't missed a day since. Every time I pass through the kitchen I see it sitting on the island and can assess how much water I've had and how much I still have to go. It holds a quart and a half and that is in addition to a cup of coffee in the morning and a couple of cups of green tea in the afternoon and evening. The best thing about it is that it is uncomplicated. It's there. I drink it. Easy peasy.

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