Wednesday, December 6, 2017

Honey and Turmeric: Cold Remedy in a Cup


Honey and turmeric coconut milk is my favorite first line cold remedy.  In 2011 I wrote about using turmeric and honey to ward off a cold when taken at the first sign of feeling run down. Suddenly 6 years later everyone seems to be "discovering" this so I thought my version was due for a repost and an update.

Here's the background story:  Right before my daughter's wedding she came down with a dreadful cold. My friend, and fellow blogger The Food Maven sent me a recipe for a cure. It seems her mother was traveling in Ireland and was in a pub with a cold (her, not the pub). The owner, a man from India, suggested a spoonful of turmeric and honey. Mommy Maven followed the advice and was all better the next day!

Western medicine sends us off to the cold/flu aisle at the drugstore for something full of ingredients we can't pronounce when we don't feel well. Eastern tradition tells us we might be better off in the spice aisle at the grocery. 


I decided the remedy might be more palatable in some kind of drink instead of just choking down the spice and honey mixture from a spoon. A little online research proved me right and I came upon a few recipes (6 years later there are a gazillion of them!) for a version of this golden milk.

I came across many variations on several websites, they all seem to differ slightly. I liked one posted by blogger Arun Shanbhag, who remembers his grandmother making this for him.

I really need to update this post with better pics! 


Here is the link to his blog post: Turmeric Milk: Soothing Elixir, in which he explains the history and science behind this potion.

I changed a couple of things. I'm a firm believer in the power of green tea (Read about the health benefits here) so I made power packed infusion (1 family size tea bag to 1/4 C. water) to mix the turmeric in instead of water. I didn't have fresh ginger on hand but I did have some of the dried/candied sort, and I used coconut milk because dairy products are known to increase mucus production, something we are trying to lessen, and have other negative side effects for many.

In an update on his site Arun added this comment: "Scientists have demonstrated that when curcumin is ingested along with a peppercorn extract, the ability of our body to absorb and utilize curcumin increases dramatically, up to 2000%. "


I made a cup complete with peppercorns and took it at bedtime. I woke up feeling much better, and yes--energized! So I'm a convert. The dried ingredients premixed would make a great gift for a friend who's suffering from a cold. The fact that it's home made and wasn't concocted by a pharmaceutical company is comforting in its own way. Here's my version but the internet is full of ways to tweak it; find one that you like. Six years after my online search you can even buy premixed powders!

Pen & Hive's Recipe: This is where I pretend like I measure...


Power it up with peppercorns! Delicious!








1/4 C of very strong green tea (optional)
1/2  ts turmeric
1 ts ginger (use fresh if possible)
1 ts honey
a few peppercorns, whole or ground
a mug of coconut milk

Dissolve turmeric in hot green tea, add to milk with ginger, honey, and peppercorns and stir over medium heat until hot. Let sit for 5 minutes before drinking.

There is something magical about drinking this before bedtime. I do it not only when I feel a scratchy throat but also just anytime I feel exhausted and overly tired. There is something exotic and comforting about it that lifts my spirits as well. 

Cheers to your health!

*Of course if you have a fever or cough that doesn't go away you should see a doctor.

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