tag:blogger.com,1999:blog-4567631071336565208.post2167015276577886411..comments2023-12-07T23:00:45.301-06:00Comments on Pen & Hive: How to Focus for Sustainable ChangeMichelle @Pen and Hivehttp://www.blogger.com/profile/01226767475370482122noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4567631071336565208.post-36756395020174841412016-10-28T15:32:37.954-05:002016-10-28T15:32:37.954-05:00Absolutely, Busy B! Rewarding yourself is a great ...Absolutely, Busy B! Rewarding yourself is a great motivation to keep going. Sounds like you found a wonderful app for meditation. The very best motivation or reward of all is whatever works for you. And I hereby give you a pat on the back for doing such an awesome job! :)Michelle @Pen and Hivehttps://www.blogger.com/profile/01226767475370482122noreply@blogger.comtag:blogger.com,1999:blog-4567631071336565208.post-35153668452765040942016-10-28T10:29:34.082-05:002016-10-28T10:29:34.082-05:00I need to ponder on creating a system of focus. I ...I need to ponder on creating a system of focus. I believe what you are saying is find some actions that move my sustainable life choices front and center. You gave some examples like writing, sharing your decisions with others, visualizing mentally where you want to be. To that I might add giving myself rewards for persistence. My meditation app records my minutes and gives me stars when I reach certain milestones. I like that. Outward rewards just sustain my focus. I have long since givn up on finding that in people but I still like a pat on the back. BusyBhttps://www.blogger.com/profile/08999619023510410806noreply@blogger.com