tag:blogger.com,1999:blog-4567631071336565208.post6811652056282799928..comments2023-12-07T23:00:45.301-06:00Comments on Pen & Hive: Creating Your Sustainable Bedtime RitualMichelle @Pen and Hivehttp://www.blogger.com/profile/01226767475370482122noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4567631071336565208.post-14867313071190094632019-08-08T09:03:17.629-05:002019-08-08T09:03:17.629-05:00So good. I try to stick to a routine...I try to ge...So good. I try to stick to a routine...I try to get everything done before I start. I like to enjoy a bath, afterwards taking care of my skin, etc...then I head up to bed. I get up at 5:00 every morning so I try to be in bed by 9:00 at night. I do like to read right before bed. I need to get a bit better at the screen time before bed...I will usually read on my tablet or play a simple game. Kirstinhttps://www.blogger.com/profile/17792132554787453551noreply@blogger.comtag:blogger.com,1999:blog-4567631071336565208.post-5829450596819466022016-10-20T15:58:46.563-05:002016-10-20T15:58:46.563-05:00When my kids were very young I used to be able to ...When my kids were very young I used to be able to drink coffee and bedtime and still sleep soundly all night. Truth be told I was probably just so exhausted a nuclear bomb wouldn't have bothered me. Those days are gone and now I usually just have water or a nice bedtime tea, like Sleepy Time. I literally cannot eat anything within several hours of bedtime any more or I am miserable. Michelle @Pen and Hivehttps://www.blogger.com/profile/01226767475370482122noreply@blogger.comtag:blogger.com,1999:blog-4567631071336565208.post-22624466378545160272016-10-20T12:37:41.545-05:002016-10-20T12:37:41.545-05:00My husband and I like to enjoy a cup of half-caff ...My husband and I like to enjoy a cup of half-caff coffee on the back porch together most late-afternoons, but I have been finding that that can cause trouble with my quality of sleep. Green tea is what I am trying to remind myself to reach for now. {Also, any time I have yogurt as a nighttime snack it seems to throw off my sleep pattern. :/... }Tiffanyhttps://www.blogger.com/profile/17238790588583451717noreply@blogger.comtag:blogger.com,1999:blog-4567631071336565208.post-33959642668929218422016-10-14T21:07:54.530-05:002016-10-14T21:07:54.530-05:00Me too. At this point in life there are a number o...Me too. At this point in life there are a number of things I can't eat too close to bedtime anymore, and I sure can't get away with things like chocolate. Michelle @Pen and Hivehttps://www.blogger.com/profile/01226767475370482122noreply@blogger.comtag:blogger.com,1999:blog-4567631071336565208.post-68067187930562423552016-10-14T15:57:01.500-05:002016-10-14T15:57:01.500-05:00This is such good advise. I would add, for myself ...This is such good advise. I would add, for myself personally, don't eat chocolate at dinner. It can keep me awake.BusyBhttps://www.blogger.com/profile/08999619023510410806noreply@blogger.com